Monday, July 30th, 2012

Posted by on Monday, July 30, 2012 · Leave a Comment  

Two teams of four from our gym took on the WOD Gear Team Series this weekend. We’d give you the results but can’t find them anywhere on the web. Here’s some photos to tide you over until we can figure this out.

Workout of the Day

O.H. Squat
15-15-15
Then after 5min rest…
3 Rounds for time of:
“Twisted”
15 Ground to Overhead
100m shuttle Sprint

Session Notes
CrossFit HQ has long held 15 Overhead Squats at bodyweight as a benchmark for strength and athleticism. It’s no small feat and is something that can take quite a while to achieve. How did you measure up?

Here’s Nicole from the original CrossFit gym knocking out 15 reps at bodyweight:

Link Love
Read - Li Xueying Wins Olympic Weightlifting Gold
Also, Read - CrossFit Saved my Life

Next Level Invitational
We have a ton of members signing up for this event for the first time and there are still spots available so if you’ve ever been interested in trying a competition this is a great one to sign up for. Check out their next event on Aug 11th NLI Warrior Soul I

NLI Is also looking for good judges to help throughout the event. Check out THIS page for more information.

Seminar Series
Snatch is the next in our Seminar Series and will be held Saturday, August 4th at 1pm. Please register for the class on our Calendar.

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