Monday, July 16th, 2012

Posted by on Monday, July 16, 2012 · Leave a Comment  

The Girls
(Photo courtesy of Tara “Bacon Vixen” Simon)

Workout of the Day

2012 CrossFit Games Final Event
“Elizabeth”
21-15-9
Clean (135/95lb)
Ring Dips
Then after 6min rest…
“Isabel”
For time of:
30 Snatches (135/95lb)
Then after 6min rest…
“Fran”
21-15-9
Thrusters (95/65lb)
Pull ups

Link Love
Watch – 2012 CrossFit Games Clean Ladder Highlights (Our own J.D. and Stephen start the video with an excellent roar)
Watch – 2012 CrossFit Games Final Event (Men – Elizabeth, Isabel, Fran. Women – Elizabeth, Isabel, Fran)

Seminar Series
This Saturday, July 21st at 1pm our first Seminar Series begins starting with the Muscle Up. You can sign up for any of our Seminars by going to our calendar and registering for any of the movements you would like to work on. These seminars are open to anyone who would like to improve, so tell your friends.

Josh and Lesley from CrossFit Select in Mississauga, Ontario Canada were visiting for the 2012 CrossFit Games and they decided to brave their first ice bath together.

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