Monday, August 6th, 2012

Posted by on Monday, August 6, 2012 · Leave a Comment  

“How was that last rep for you?”

Workout of the Day

Back Squat
20-20-20
Then after 5min rest…
For time of:
15 Hang Power Cleans
15 2 Finger Pull Ups

Link Love
Watch – Businessman Fran is Coming Back!!  Aug 18th @ 11am – CLICK HERE to RSVP and read more about the event details
Eat – Grilled Chili-Lime Sweet Potato Wedges

Next Level Invitational
THIS WEEK! We have a ton of members signing up for this event for the first time and there are still spots available so if you’ve ever been interested in trying a competition this is a great one to sign up for. Check out their next event on Aug 11th NLI Warrior Soul I

NLI Is also looking for good judges to help throughout the event. Check out THIS page for more information.

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