Monday, August 13th, 2012

Workout of the Day

“Jackie”
1000m Row
50 Thrusters (45/33lb)
30 Pull Ups
Then after 5min rest…
“Karen”
150 Wall Balls

Link Love
Watch – Ready for WAR?
Read – Taking a Stand

Business(Wo)Man Fran
Come join us, Aug 18th at 11am for the 3rd ANNUAL Businessman Fran event at CFCM.
RSVP HERE

Here are the details:
When: Aug 18th at the 11am standard WOD time

Who: ALL CFCM members and their friends are encouraged to come

What: Businessman Fran is the workout “Fran” performed in full business attire. and YES it’s the normal class hour so come dressed to impress.

What else: We will be having a potluck, BBQ and drinks after so come ready to party

Anything else?: Yes! Just come! You don’t have to workout, you can instead have fun with everyone else, eat some good food, and get to know the people of CFCM better.

There are only a few requirements.
1) You wear full business attire. This is not business casual people. 3-piece suits are expected.
2) You come ready to have fun, WOD will be scaled.

CLICK for Video