Monday, April 30th, 2012

Posted by on Monday, April 30, 2012 · Leave a Comment  

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”  - Arnold Schwarzenegger

Workout of the Day

“Arnold 5K Pump and Run”
AMRAP Bench Press before 5K
Each rep deducts 30 sec off time

Session Notes
The 12th annual Arnold 5K Pump and Run was one of the 46 athletic events held during the Arnold Fitness Weekend, which is billed as “The Largest Fitness Expo in the World”. Governor Arnold Schwarzenegger was on hand again this year to start the race. Governor Schwarzenegger said the “The Pump and Run is a true test of one’s fitness as it combines both strength and endurance.”

Link Love
Laugh – Don’t be that guy at the gym
Eat – Cheesy Egg Muffins

Crossfit Games
Watch – Recap from the first weekend of regionals. Click HERE

Category: WOD  |  Tags:

Comments are closed.