Monday, April 16th, 2012

Posted by on Monday, April 16, 2012 · Leave a Comment  

Workout of the Day

Back Squat 3, 3, 5×3 (on a 2min clock)
Then after 5min Rest…
12min AMRAP
10m Handstand Walk
40 OH Lunge Steps (35/25lb)

Link Love
Watch – A Visit to the Ranch Crossfit Games are just around the corner so check out where the whole thing was born in Aromas, Calif.
Like – Derek Irwin’s (that’s me) band To The Mines

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