Friday, September 21st, 2012

Posted by on Friday, September 21, 2012 · Leave a Comment  

Workout of the Day

30 rounds for distance of:
Row or Airdyne 30 seconds
Rest 30 seconds

Link Love
Watch – The CrossFit Invitational

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE

Competitor Program
Rest Day

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