Friday, September 14th, 2012

Posted by on Friday, September 14, 2012 · Leave a Comment  

Workout of the Day

3 Rounds for time of:
800m Run
2min Rest

Competitor Program
Rest Day

Link Love
Watch – Functional Movements

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE

Session Shots

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