Friday, October 5th, 2012

Posted by on Friday, October 5, 2012 · Leave a Comment  


FlashBack Friday

Workout of the Day

Split Snatch
2-2-2-2-2-2-2
Then after 5min rest…
1 Mile Run for time

Link Love
Watch – Businessman Fran on CrossFit.com
Eat – Grilled Grass-Fed Rib-Eye Steaks

Seminar Series
Jerk Clinic this Saturday at 1pm

Competitor Program
Rest Day

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