Friday, October 26th, 2012

Posted by on Friday, October 26, 2012 · Leave a Comment  

Workout of the Day

For time of:
1600m Run
Rest 1 min
1200m Run
Rest 1 min
800m Run
Rest 1 min
400m Run

Link Love
Join – Alec’s Movember Team Super Mo’ Bros
Watch – How to Grow a Moustache with Nick Offerman

Halloween Costume WOD (Schedule Change)
Wednesday, October 31st we will be having a special 6pm costume WOD so come prepared in costume. Also we will be canceling the 7pm class to allow everyone to enjoy the rest of their Halloween night. Be safe!

Seminar Series (LAST REMINDER!!!)
Tomorrow, October 27th we are having our Pull Ups/Gymnastics Clinic at 1pm. Spots are filling up fast so sign up online HERE!

Competitor Program
Rest Day

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