Friday, October 19th, 2012

Posted by on Friday, October 19, 2012 · Leave a Comment  


Flashback Friday

Workout of the Day

4 rounds for time of:
Row 500 meters
12 Pendly Bent Over Row (135/95lb)

Schedule Change
This Saturday we will be canceling our “Bring a Buddy” WOD. Also we will be having special guest coaches Friday-Sunday.

Competition Program
Rest Day 

Category: WOD  |  Tags:

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