Friday, October 12th, 2012

Flashback Friday

Workout of the Day

Deadlift 5-5-5-5-5 reps
Then after 5min rest… 3min of 30sec Spring 30sec Active Recovery

Next Level Invitational – LAST REMINDER!!!
Tomorrow, October 13th CFCM has 16 athletes registered to participate in NLI’s Warrior Soul II. Please come out to Next Level Sports Complex (12821 Knott Street, Garden Grove, CA) and cheer on all our athletes. For more info and where to sign up for Warrior Soul III click HERE
Heat Schedule and Times
Heat 2 – 8:10 – 12:52 – Molly, P
Heat 3 – 8:20 – 1:04 – Alicia, Kristina
Heat 4 – 8:30 – 1:16 – Sohrab
Heat 7 – 9:00 – 1:52 – Dakota, Yeti
Heat 10 – 9:30 – 2:28 – Kacey, Chelsie
Heat 12 – 9:50 – 2:52 – Billy
Heat 13 – 10:00 – 3:04 – JD
Heat 18 – 10:50 – 4:04 – Bobbie, Lindsay
Heat 21 – 11:20 – 4:40 – Alec, Nathan, and Scott

Competitor Program
Rest Day