Friday, May 31, 2013


Workout of the Day

Push Press

“30 Day Pull-up Cash Out Challenge” Day 12
35 C2B Pull-ups

Notes–Happy Friday, everyone! On to a new month!

Link Love
Watch“I Need To Finish This”. Inspiring story of a girl with Leukemia.
ReadNerves: Pros and Cons, by Spencer Arnold. Nervous energy vs. anxious energy… lots of truth to this.
EatSauteed Brussels with Pesto and Mushrooms. Mmm… I love brussel sprouts!

Competitive Program
Rest day.