Friday, July 10th, 2012
Workout of the Day
Then after 5min rest…
10 min Core Work
July 7th-8th – CFCM is holding its first Level 1 Instructors Course this weekend, once we get this out of the way our entire staff (including interns and front desk help) will have at least a level 1. We will be holding off-site workouts this weekend. Info below.
Saturday & Sunday – 10am off-site WOD at Fairview Park (2525 Placentia Ave Costa Mesa, CA 92628)