Friday, January 2, 2015

Daniel_snatch
Daniel.

Workout of the Day

From 0:00-2:00
30 Double Unders
15 Power Snatches (75/55lb)
From 2:00-4:00
30 Double Unders
15 Power Snatches (95/65lb)
From 4:00-6:00
30 Double Unders
15 Power Snatches (115/85lb)
From 6:00-8:00
30 Double Unders
15 Power Snatches (135/95lb)
From 6:00-8:00
30 Double Unders
15 Power Snatches (155/105lb)
*+20/+10lb until you can not complete.

Announcements
Class Schedule Change–Hey all, beginning this weekend, we will no longer hold “Bring a Buddy” on Saturdays at 10am. We will have a “Free Trial Drop-In” class on Sundays at 10am, and will move to only one regular group class on Sunday at 9am.

Link Love
ReadThe Only Article on Resolutions You Need, by Lisbeth Darsh.
WatchTechnical “Fran” Improvement, with Kelly Starrett from Mobility WOD. For the next time you do Fran!
Eat5 Ingredient Pizza Spaghetti Pie, from PaleOMG.

Competitive Program
Rest day.