Friday, February 3rd, 2012

Posted by on Friday, February 3, 2012 · Leave a Comment  

Kristan, looking for a little help from the heavens. That’s 245 lbs. on that bar. #momfit

Workout of the Day

For time: 50 Box Jumps (24/20″)
Deadlift: 1-1-1-1-1
For time: 50 Box Jumps (24/20″)

Session Notes
90% of everyone who walked through our doors today bested their first box jump session on their second attempt. Surprising, no. Awesome, yes.

Session Snapshots

Category: WOD  |  Tags:

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