Friday, February 14, 2014


Workout of the Day

For time:
30 Back Squat (95/75lb)
30 Toes to Bar
40 Back squat (75/55lb)
20 Toes to Bar
50 Back squat (55/35lb)
10 Toes to Bar

Notes–Happy Friday CFCM! Great work this week!

Skills Classes–Monday’s skills class with Aaron will be at 5:15pm (note the time change!). We’ll let you know what it will be in the next couple days. To sign up go to, click on class registration, and then on the skills class. If you don’t remember your login, there should be an option to enter your email and “forgot password”. Email Linds or G if you have troubles!
Throwback Throwdown For Kevin Ogar–Hey guys! It’s still a little ways off (Sunday, April 13th), but a fundraiser CrossFit Competition is being held at CFCM, and all the money raised (from athlete registrations and donations) will go towards Kevin’s recovery. If you think you’d like to participate, click HERE to register and HERE to read more about it. It looks like it’s going to be a fun and challenging event (all 3 workouts are from the 2007 CrossFit Games).

Link Love
ReadWhy Nutrition Is So Confusing, by Gary Taubes.
WatchKipping Toes to Bar Progression, with Carl Paoli.
EatCarne Asada, from Primally Inspired. This looks good!
RegisterCrossFit Open. Just do it… don’t be that guy! Be sure to select CrossFit Costa Mesa as your affiliate AND team.
SupportKevin Ogar. If you would like to read more about Kevin’s story and donate to his recovery, please click on the link. Continue to keep him in your thoughts and prayers.

Competitive Program
Rest Day.