Friday, August 24th, 2012

Posted by on Friday, August 24, 2012 · Leave a Comment  

A heart in love with beauty never grows old. Let the beauty of what we love be what we do and see.

Workout of the Day

20 Min AMRAP
1000m Row
10 BB Turkish Get Ups (Each Arm)

Link Love
Watch – Muscle-Ups at 10,000 Feet
Eat/Read – Nothing for Breakfast

Next Level Invitational
At the last NLI we had 14 CFCM members compete and we even won the award for having the Most Registered Athletes. Our goal is 20+ at the next one. If you’re interested in signing up for NLI’s Warrior Soul II on October 13th Click HERE!!

Pink Bra Tour
The Barbells for Boobs team have been throwing Amazing Grace events for 3 years now. Last year they embarked in a cross country tour, stopping at CrossFit gyms all over the map to promote their message of breast cancer awareness. This year CrossFit Costa Mesa is honored to be picked as the official tour stop in Orange County. We’re kicking the tour off at our gym and we need your support!

More info HERE

Category: WOD  |  Tags:

Comments are closed.