Friday, August 17th, 2012

Workout of the Day

Every 3min for 15min
Clean & Push Jerk
3-3-3-3-3
Then after 5min rest…
Every 3min for 15min
Front Squat
2-2-2-2-2

Link Love
Watch – Run For Your Lives
Eat – BBQ Ribs

Seminar Series (Date Change!!!)
The Nutrition Seminar is this weekend on Sunday, August 19th instead of Saturday, the 18th. We still have spots available so go sign up on our calendar.

Business(Wo)Man Fran (Food by Firebreather BBQ)
Come join us, Aug 18th at 11am for the 3rd ANNUAL Businessman Fran event at CFCM. Tomorrow!!!
RSVP HERE

Here are the details:
When: Aug 18th at the 11am standard WOD time
Who: ALL CFCM members and their friends are encouraged to come
What: Businessman Fran is the workout “Fran” performed in full business attire. and YES it’s the normal class hour so come dressed to impress.
What else: We will be having a potluck, BBQ and drinks after so come ready to party
Anything else?: Yes! Just come! You don’t have to workout, you can instead have fun with everyone else, eat some good food, and get to know the people of CFCM better.

There are only a few requirements.
1) You wear full business attire. This is not business casual people. 3-piece suits are expected.
2) You come ready to have fun, WOD will be scaled.

CLICK for Video