Friday, August 10th, 2012

Workout of the Day

“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pull Ups
50 KB Swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions
50 Wall Balls (20lb)
50 Burpees
50 Double Unders

Link Love
Watch – Find Your Greatness (This is for all our NLI competitors who are doing their first competition tomorrow.)
Read/Watch – Rebuilding Your Feet with Brian Mackenzie

Event Info – Last Reminder (Updated)
Next Level Invitational

Aliso Niguel High School
28000 Wolverine Way, Aliso Viejo, CA

Heat Times
Heat – Name – Supply Line – Gates of Troy
Heat 1 – Alicia – 8:00 am – 11:00am
Heat 2 – Kristina – 8:06am – 11:16am
Heat 4 – Dakota & Yeti – 8:18am – 11:48am
Heat 11 – Jeff – 9:00am – 1:40pm
Heat 16 – Bobbie – 9:30am – 3:00pm
Heat 17 – Alec – 9:36am – 3:16pm
Heat 18 – Scott & Jenni – 9:42am – 3:32pm
Heat 19 – Nathan – 9:48am – 3:48pm
Heat 20 – Chelsea & Kate – 9:54am – 4:04pm
Heat 21 – Kacey – 10:00am – 4:20pm

Funnies from the Interwebs