Friday, April 27th, 2012

Posted by on Friday, April 27, 2012 · Leave a Comment  

 Partner Deadlifts

Workout of the Day

For time
400m Run
21 Thrusters (96/65ib)
21 Pull ups
300m Run
15 Thrusters
15 Pull ups
200m Run
9 Thrusters
9 Pull ups

Mock Regionals
This weekend our Games athletes are running through a mock regionals to help them prepare for the real deal May 11-13. We still could use help with judging and volunteers through the weekend.
Friday Day #1
WO#1 6am to 7am
WO#2 6:30pm to 7:30pm

Saturday Day #2
WO#3 2pm to 3pm
WO#4 5pm to 6pm

Sunday Day #3
WO#5 12pm to 1pm
WO#6 2pm to 3pm

Link Love
Today starts the first of the Crossfit Regionals. South East, South Central, and Canada West have begun finding the fittest on earth. Follow summaries and recaps all weekend HERE and get tickets to the SoCal Regionals at the Pomona Fairplex HERE on May 11-13

 

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