Friday, April 20th, 2012

Posted by on Saturday, April 21, 2012 · Leave a Comment  

 We are what we repeatedly do. Excellence then is not an act but a habit – Aristotle

Workout of the Day

“Fran”
21-15-9
Thrusters (95/65lb)
Pull ups

Link Love
Watch: Sub 2min Fran (1:53)

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