Workout of the Day 5 Rounds 3 min AMRAP of 1 Power Clean (225/155lb) 3 Burpees 6 Box jumps (24/20″) 1 min Rest Crossfit for HOPE Where – Crossfit Costa Mesa When – June 9th 2012 What – CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting [...]
”There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” -Derek Jeter Workout of the Day 800m Run 28 Kettlebell Swings (70/53lb) 28 Strict Pull ups 28 Kettlebell Clean & Jerk (ea.) 28 Strict Pull ups 800m Run Link Love Watch – SoCal [...]
Boom!! Workout of the Day Deadlift 5-5-5-5-5 Then after 5min rest… 3 Rounds of 50 Double unders 15 True push ups 2012 WOD Gear Team Series Presenting the 2012 WOD Gear Team Competition Venue: Pasadena Rose Bowl Date: Saturday, July 28th 72 Teams…2 men/2 women Compete in the venue where champions are made…the Pasadena Rose [...]
All of the totally awesome and dangerous stuff we usually keep Aaron from before the Regional came out last night the minute the last workout came to a close. Indo Board ping pong anyone? Workout of the Day Snatch Balance + OHS (2 + 1) Then, after 5 minutes rest… 3 Rounds: 800m Run 2:00 [...]
Where there is no struggle, there is no strength. Workout of the Day Push Press 3-3-3-3-3 on a 2min clock Then after 5min rest… Clean Ladder AHAP on the min for 10min 5 Burpee box jumps 1 Clean sttempt Crossfit Games SoCal Regionals are this weekend, May 11-13 at the Pomona Fairplex (1101 West Mckinley [...]
All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today. Workout of the Day “Mary” 20min AMRAP 5 Handstand [...]
Say Hi to Alexei who is dropping in from Crossfit Hollywood this week Workout of the Day “Elizabeth” 21-15-9 Clean (135/95lb) Ring dip Firebreather time – 8:00 or less Link Love Watch - Crossfit Games Update Crossfit Games SoCal Regionals are this weekend, May 11-13 at the Pomona Fairplex (1101 West Mckinley Avenue). Directions and event details [...]
Workout of the Day 1/2 Team Event 4 Teams of 4 (2 Men, 2 Women) For time: 40 Back squats (95 lbs) 25 Pull-ups 15 Shoulder-to-overhead (95 lbs) 40 Front squats (65 lbs) 25 Pull-ups 15 Shoulder-to-overhead (65 lbs) 40 Overhead squats (45 lbs) 25 Pull-ups 15 Shoulder-to-overhead (45 lbs) 40 Back squats (135 lbs) [...]
Fun Friday Workout of the Day 8 Rounds for max reps of 20sec of Muscle ups 10sec Rest 20sec of Hang clean (225/135lb) 10sec Rest Extra Curricular “CFCM Goes Country” Friday May 18th 8:30pm In Cahoots in Fullerton, Come One, Come Y’all Crossfit Games SoCal Regionals are May 11-13 at the Pomona Fairplex (1101 West Mckinley [...]
