Workout of the Day 3 rounds for time of: 200m Run 100m Walking lunge 50 Squats “30 Day Pull-up Cash Out Challenge” Day 1 5 Negative C2B pull-up Notes–A new challenge begins! Who’s ready for pull-ups?! Link Love Read–Want To Be Good at Oly? by Chad Vaughn. This is a really great article, and I [...]
Workout of the Day Rest day. SoCal Regional Day 3 Recap Day three kicked off with a team event in the morning. Nathan and G kicked butt doing double-unders, handstand push-ups, toes-to-bars, shoulder to overheads, and weighted walking lunges. It was a rough workout and they pulled our team back up to 11th place. Keeta [...]
Workout of the Day Rest day! SoCal Regional Day 2 Recap: Such a great day for CFCM at the SoCal Regional! Thank you again to everyone who made the trip down. It was a long and exhausting day… even as a spectator! We kicked off this morning with a team chipper. Each member did 30 [...]
“The Joey” aka “The Roo” For Time: 30 Power clean (95/65lb.) 30 Oh squat 30 push ups 250m row 25 power clean 25 Oh squat 25 push ups 500m row 15 power clean 15 Oh squat 15 push ups 1,000m Row 5 power clean 5 Oh squat 5 push ups 1,500m Row Time cap: 32 [...]
Workout of the Day Front Squat 3-3-3-3-3 Cash Out: AMAP Strict Chin-up AMAP Kipping C2B Chin-up AMAP Kipping Chin-up Notes–Hey team! Great job today on the squats! Did you remember to write down how much weight you lifted? It’s good to know those numbers and have them on hand. Just a little update on the [...]
Workout of the Day 2013 Regional (Modified) Event #7 4 rounds for time of: 100ft. Sprint 4 Cleans (225 / 135 lbs) 100ft. Sprint Time cap: 10 minutes Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! [...]
Workout of the Day 2013 Regional Event #6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs) *Time cap: 15 minutes Notes–This was a lot of work to try to accomplish in [...]
Workout of the Day 2013 Regional Event #5 21-15-9 reps for time of: Deadlift (315/205lb.) Box jump (30/24″) *Time cap: 8 minutes Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! Saturday & Sunday 5/18-19–CLOSED for SoCal [...]
Workout of the Day Clean & Jerk 3-3-2-2-2-1-1-1-1-1 Notes–Happy Sunday, and Happy Mother’s Day to all of the fabulous mothers! Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! Saturday & Sunday 5/18-19–CLOSED for SoCal Regional. This [...]
