WOD: “Helen” 4×4 Cleans @ 85% 1RM Then, after 5 minutes rest… 3 Rounds – For Time (5 for those heading to sectionals) Run 400m 21 KB Swings 12 Pull-ups Notes: A Word on Practice There’s a number of reasons we want you, the athlete, to come through our doors multiple times each week. None [...]
click to enlarge The Lone Commenter “Tabata This” 8 Tabata Rounds of the following: Pull Ups Push Ups Squats Sprints
WOD: 5 Rounds For Time 800m Run 25 Pull-Ups 25 Power Snatch (65#/45#) This is Chad at the end of this tough workout. 5 rounds is a long one, for anything really. Chad is one of our top athletes and often sets the time to beat on any given workout. This workout is a [...]
