Saturday, March 28, 2009

Posted by on March 28, 2009 · 6 Comments 

WOD: 5 Rounds For Time 800m Run 25 Pull-Ups 25 Power Snatch (65#/45#) This is Chad at the end of this tough workout.  5 rounds is a long one, for anything really.  Chad is one of our top athletes and often sets the time to beat on any given workout.    This workout is a [...]

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