Workout of the Day

Monday, March 2, 2015

Scott_jerk
Scott.

Workout of the Day

In 15min:
Clean High Pull + Hang Power Clean + Front Squat + Push Jerk –MTR- 7×1+1+1+1
**Repeat your first two sets then go up.**
Speed, Speed, Speed!!!

3min Transition

All in 10min of:
3 Rounds for time of:
5 Sumo Deadlift High-pulls (95/65lb)
10 Push Press (95/65lb)
15 Back Squats (95/65lb)

Competitive Program
1. Snatch –MTR- 2×2/35% 2×2/50% 2/65% 2/75% 2/80%
2. Back Squat 3/50% 3/70% 3/80%
3. Muscle Ups -Time- 5-4-3-2-1

Workout of the Day

Saturday, February 28, 2015

Taylor_warmup
Taylor.

Workout of the Day

In 15min:
Rack Push Press -MTR- 2-2-2-2-2

In 20min:
10x 200-meter Sprints
Rest 90sec between efforts.

Competitive Program
Rest day.

Workout of the Day

Friday, February 27, 2015

Tiffany_Jerk
Tiffany.

Workout of the Day

“15.1″
Workout 15.1
9-minute AMRAP:
15 Toes-to-bars
10 Deadlifts
5 Snatches (115/75lb)

Workout 15.1a
1 rep max Clean and Jerk
6-minute time cap