Workout of the Day
Monday, May 6, 2013
Workout of the Day
“Nathan”
5 Rounds of 3min AMRAP of:
3 Snatch (Ground to OH) 135#/95#
6 T2B
9 Box Jumps
“30 Day Squat Cash Out Challenge” Day 29
240 Air Squats
Notes–I’m surprised that I actually liked this workout more than I expected. I’m diggin’ these mini AMRAP’s with a little rest in between. They allow us to sprint a bit more and it’s a good challenge to try to match our reps each round. Were you able to hit the same numbers? or did you die by the time you got to the 5th round? I didn’t die, but I missed a couple of my snatches and realized that I had to be very focused each time I went for the lift, because it was heavy for me. I’m learning that I can push a little harder with heavy weight these days, rather than resting a while between each lift out of fear of missing. So that’s that! And… one more day of the squat challenge… Hallelujah!
Link Love
Read–The Down Days: The Deep Dark Side of the Platform by Spencer Arnold. Great post.
Watch–The World’s Best Parkour and Freerunning 2012. I think these people are crazy.
Help–Hey guys, Lululemon at Fashion Island is doing a shoe drive to benefit the Cynthia Holcomb Magic Shoe Foundation. If you have any lightly worn athletic shoes, please donate them in the bin located in the gym, by May 15th. Receive a raffle ticket for each pair of shoes donated… ask the front desk.
Competitive Program
Run 5K
