Workout of the Day
Push Press
3-3-3-3-3
Then, after 5 minutes rest…
3 Rounds for reps:
5 Push Jerk (50% of 3RM)
1 Minute AMRAP HSPU
Score is total HSPU
Link Love
Read – FDA’s Stance On Online Pharmacies May Go Too Far, Study Says
Workout of the Day
Front Squat
3-3-3-3-3
Then, after 5 minutes rest…
3 Rounds for reps:
5 Cleans (50% of FS weight)
1 Minute ARMAP of Push-ups
Schedule Announcements
CFCM Closed on Easter Sunday
We are going to close the gym this sunday in observance of Easter.
Tough Mudder – July 7th & 8th
CrossFit Costa Mesa has assembled a team for the next SoCal tough mudder. Follow THIS LINK to sign up and register.
Watch 86-year old Johanna Quaas
Workout of the Day
12 Minute AMRAP:
250m Row
12 Burpees
6 Ninja Get-ups
Link Love
Watch – The CrossFit Games Open, April 3rd – Join hosts Rory McKernan, Miranda Oldroyd and Pat Sherwood as they visit Diablo CrossFit in Pleasant Hill, Calif. McKernan interviews Biggest Loser trainer, Bob Harper.
Schedule Announcements
CFCM Closed on Easter Sunday
We are going to close the gym this sunday in observance of Easter.
Tough Mudder – July 7th & 8th
CrossFit Costa Mesa has assembled a team for the next SoCal tough mudder. Follow THIS LINK to sign up and register. More info on the Tough Mudder here.
