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Saturday, January 21st, 2012
Workout of the Day For time: Run 800m/Row 1000m 10 Cleans (135/95lb) 10 Box Jumps 10 Weighted Lunges (45/35lb) 10 Box Jumps 10 Cleans (135/95lb) Run 800m/Row 1000m Session Notes Today’s workout is one great example of what makes CrossFit’s “metcon” workouts so potent: a nice blend of all three energy pathways working simultaneously to [...]
Friday, January 20th, 2012
Good to have you back, Josh. Workout of the Day For time: 10-9-8-7-6-5-4-3-2-1 (AHAP) Single Arm KB Swing KB Snatch KB Clean KB Push Press Then, after 5 minutes rest… 4x 30 all out / 30 active recovery Row *Score total Calories Link Love Read – Weight Watchers Revamps Its Magic Formula Community Poll We’re [...]
Thursday, January 19th, 2012
Workout of the Day Five rounds for time of: 9 Snatch Deadlift 6 Hang Power Snatch 3 Overhead Squats Link Love Read – 2012 Regional Profile: SoCal
Wednesday, January 18th, 2012
No shame in a jumping bar muscle-up. Here Tim uses a low box to facilitate a big jumping muscle-up, which will provide some carry over to the ring variation once the strength is there. Workout of the Day AMRAP in 20: 2 Muscle-ups 4 Handstand Push-ups 8 Sumo Deadlift High Pull Session Notes Skills! CrossFit [...]
Tuesday, January 17, 2012
Workout of the Day Back Squat 3-3-3-3-3 *On a 2min Clock. Rest 3 minutes Work up to a max height Box Jump Rest 3 minutes 1-3x AMAP Pull Ups *Get a max rep Pull Up Link Love Check out the new CrossFit Games site! Watch–What is CrossFit?
Monday, January 16, 2012
Sound Off! What do you think about big brand Reebok entering the CrossFit fold? Is it corporate America trying to take over a cool niche brand for the sake of profits, or does Reebok’s efforts feel organic and beneficial to the CrossFit community? Workout of the Day In 30 minutes: Run/Row 5k With remaining time, [...]
Wednesday, January 11th, 2012
One of ten million reasons to live in SoCal: outdoor WODs in January. One of ten million reasons to train at CrossFit Costa Mesa: dedicated outdoor workout space. Workout of the Day Hang Power Snatch 3-3-3 Then, after 5 minutes rest… “Mini Kelly” 3 Rounds for time: 400m Run 30 Box Jumps 30 Wall Balls [...]
Tuesday, January 10, 2012
There’s nothing quite like communal suffering. Workout of the Day Work up to a heavy TGU Then, after 5 minutes rest… Press 3-3-3 Then, after 5 minutes rest… 6 30/30s Burpee/KB Rack hold with a partner
Monday, January 9, 2012
Workout of the Day For time: 50 Ball Slams (30/20lb) 10 Step-ups 40 Ball Slams 20 Step-ups 30 Ball Slams 30 Step-up 20 Ball Slams 40 Step-ups 10 Ball Slams 50 Step-ups Session Notes We’ve found a small chink in the armor of our group: holding a load overhead with a narrow grip. Don’t think [...]
Saturday, January 7, 2012
What is going on in your head right before you apply force to that bar? Are you mentally in the right place? Are you going to miss the lift because you’re not preppared, or are you ready to fight gravity with everything you’ve got? Workout of the Day “CrossFit Total” Back Squat 1-1-1 Press 1-1-1 [...]
Friday, January 6, 2012
How will you #makeitcount in 2012? Workout of the Day 3 Rounds for time: 1000m Row 800m Run Session Notes “But what about cardio?” This common question is often a way for run-happy folks to guard themselves against the life changing, revolutionary concept that is CrossFit. It’s hard to regurgitate the science about strength training [...]