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Tuesday, February 7th, 2012
A call to action. Workout of the Day Press 3-3-3-3 Then, after 5 minutes rest… 12 Minute AMRAP: 15 Push-ups (Games Style) 15 Power Cleans (95/65lb) Session Notes If you’re curious about the “Games” style push-up, here’s a brief explanation: In an effort to ensure that range of motion was easily measurable the judging staff [...]
Monday, February 6, 2012
Workout of the Day Back Squat 3-3-3-3 Then, after 5 minutes rest… AMRAP in 12: 10 Pistols 10 Pull-ups Session Notes Today’s workout (sans the strength session) looks a lot like a couplet we’d encounter in the CrossFit Open. Short, easy to judge and a pretty gnarly combo when done fast. We’re going to be [...]
Wounded Summits Event at CrossFit Costa Mesa
A few weeks ago Cass Mark Drake approached us about throwing an event in our gym to promote and benefit his charity, Wounded Summits. We decided to throw this event this weekend in an effort to kick off a series of events that Drake hopes to hold throughout the country. Think of this as a [...]
Friday, February 3rd, 2012
Kristan, looking for a little help from the heavens. That’s 245 lbs. on that bar. #momfit Workout of the Day For time: 50 Box Jumps (24/20″) Deadlift: 1-1-1-1-1 For time: 50 Box Jumps (24/20″) Session Notes 90% of everyone who walked through our doors today bested their first box jump session on their second attempt. [...]
Thursday, February 2nd, 2012
Share this with someone. Bob is truly one of America’s favorite trainers. Also, if you’re ever in Hollywood make a point to catch a workout at Brick CrossFit, it’s an amazing gym. Workout of the Day Run: 1 Mile Power Clean: 1-1-1-1-1 Run: 1 Mile Session Notes There was a lot of second mile attempts [...]
Wednesday, February 2nd, 2012
Nothin’ like WOD’n with your lil buddy. Workout of the Day Press 10-10-10-10 Then, after 5 min rest… 15 Minute AMRAP: 400m Run Rest (1:1) Schedule Announcements NLI Event 1 – This Weekend! CFCM is taking on the Next Level Invitational again this year. We will have a lot of athletes in the event, so [...]
Tuesday, January 31st, 2012
Workout of the Day AMRAP 1: Burpee + Ball Slam Lateral Jumps AMRAP 2: 500m Row Wall Sits Link Love Eat – Naturally Fermented Dill Pickles Read – Football or Rugby: Whose Players are Tougher? Schedule Announcements NLI Event 1 – This Weekend! CFCM is taking on the Next Level Invitational again this year. We [...]
Monday, January 30th, 2012
What have you seen improvement in lately? It’s an important question, and if you don’t come up with an answer fairly quickly it would benefit you to radically evaluate your efforts in the gym, kitchen and recovery practices. More below Workout of the Day Front Squat 3-3-3-3-3 Then, after 5 minutes rest… For time: 9-7-5 [...]
Friday, January 27, 2012
Workout of the Day Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Session Notes This has been a hard week. Right? Someone mentioned this to me today and I always have the same reaction (I’ve heard this many times before); “Has [...]
Thursday, January 26th, 2012
Workout of the Day 20 minutes, for load: 10 Wall Balls (20/14lb) 20 Double Unders 1 Snatch Session Notes: Let’s talk about confidence for a second. As coaches, we get to witness something about you that you’ll rarely get to watch: your expression. I can tell a lot about a person based on the expression [...]
Tuesday, January 24th, 2012
Workout of the Day For time: 10 Muscle-ups 100 Push Press (75/55lb) 1000m Row Session Notes This workout resembles a WOD that probably kick started your workout career here at CFCM, “Jackie.” Only this time around you’re starting from the bottom and working your way backwards. The power output on 10 muscle-ups is about double [...]
Monday, January 23th, 2012
Workout of the Day AMAP in 5 Rounds: Max Rep BS (225/155lb) 8 Burpee Pull-ups Watch