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Wednesday, May 8, 2013
Workout of the Day 2013 Regional Event #1 “Jackie” For time: 1,000m Row 50 Thrusters (45lb.) 30 Pull-ups Notes–Oh, hey Jackie! So, remember day 1 of onboarding, when you almost died doing this workout and your legs were sore for a week after? Yeah… same girl. So, how’d it go today? Did you use heavier [...]
Tuesday, May 7, 2013
Workout of the Day “Barraza” 18 Minute AMRAP of: 250m Row 9 Deadlifts (275/185lb.) 6 Burpee Bar muscle-ups “30 Day Squat Cash Out Challenge” Day 30 250 Air Squats Notes–The final day of the squat challenge has finally arrived! If you did every day of the challenge, you completed 3,050 air squats! I was thinking [...]
Monday, May 6, 2013
Workout of the Day “Nathan” 5 Rounds of 3min AMRAP of: 3 Snatch (Ground to OH) 135#/95# 6 T2B 9 Box Jumps “30 Day Squat Cash Out Challenge” Day 29 240 Air Squats Notes–I’m surprised that I actually liked this workout more than I expected. I’m diggin’ these mini AMRAP’s with a little rest in [...]
Sunday, May 5, 2013
Workout of the Day “Jorge” For time: 30 GHD sit-ups 15 Cleans (155/105lb.) 24 GHD sit-ups 12 Cleans (155/105lb.) 18 GHD sit-ups 9 Cleans (155/105lb.) 12 GHD sit-ups 6 Cleans (155/105lb.) 6 GHD situps 3 Cleans (155/105lb.) “30 Day Squat Cash Out Challenge” Day 28 Rest Competitive Program Rest day
Saturday, May 4, 2013
Happy Birthday Nathan! Workout of the Day Snatch Ladder M: 75-95-115-135-155-185-205-225-245 W: 55-65-75-85-95-105-115-125-130 Clean Ladder M: 95-135-185-225-255-275-295-315 W: 75-95-115-125-130-135-140-145 [...]
Friday, May 3, 2013
Workout of the Day 5 rounds for time of: 50 Rockers 50 Kettlebell Swings (53/35lb.) 50 Archers *18 minute cap. “30 Day Squat Cash Out Challenge” Day 26 220 Air Squats Competitive Program Rest day
Thursday, May 2, 2013
Workout of the Day For time: 10 Press 15 Overhead squat 20 Push press 25 Front squat 30 Push jerk 35 Back squat (Men=115, Women=75lb.) *20 minute cap “30 Day Squat Cash Out Challenge” Day 25 200 Air Squats **If completed WOD -75 reps, so only need to complete 145! Notes–Awesome job today, everyone! I [...]
Wednesday, May 1, 2013
Workout of the Day 3 Rounds of: 3 Minute AMRAP of: 5 Thruster (115/75lb.) 5 C2B Pull-ups *Rest 1 min between rounds. **Score total reps. “30 Day Squat Cash Out Challenge” Day 24 Rest! Notes–Hey team! Happy Wednesday! So, I read this post today on scaling workouts and thought that it might be worth sharing [...]
Tuesday, April 30, 2013
Workout of the Day For time: 8 Rounds of: 400m Run Rest 90 seconds “30 Day Squat Cash Out Challenge” Day 23 190 Air Squats Notes–I hope I don’t get in trouble for re-posting this, but I couldn’t help but share a big accomplishment of one of our members, Kristina Sernett, in hopes that it [...]
Monday, April 29, 2013
Workout of the Day 10 rounds for time of: 15 Dead lifts (135/95lb.) 15 Push-ups *15 minute time cap “30 Day Squat Cash Out Challenge” Day 22 185 Air Squats I caught a little 7pm air squat support group going on… Notes–Oh, glorious Monday! I hope everyone had a good one. Hard to believe it’s [...]
Sunday, April 28, 2013
Workout of the Day 5k “Run to the Border” Notes–Thank you to everyone who came out for a fun Sunday morning run, and to South Coast Plaza Lululemon for putting it on and for awesome prizes! Just a reminder, Monday is the last day to pre-order a Regional t-shirt. Even if you can’t attend the [...]
Saturday, April 27, 2013
Workout of the Day 5 Rounds for time of: 3 Shoulder to Overhead 6 Ground to Shoulder 9 Dead Lifts (185/110lb.) “30 Day Squat Cash Out Challenge” Day 20 Rest Upcoming Event Come run with us tomorrow at 9am and you could win free Lululemon. Anyone is welcome! Then stick around for the after party! [...]