Fit Foods: Cinnamon Apple Pork Chops (Paleo)

What you’ll need
4 Pork Chops
1 Onion
3 Apples
1 Small squeeze o’ honey
1 Lemon (for the juice)
1/2 t Cayenne Pepper
1/2 t Nutmeg
1 t Cinnamon
1/2 t Salt
1/4 Cup of Water

How You’ll Make It
1 Preheat oven to 350F.
2 Place pork chops in single layer in large baking dish.
3 Saute onions in a non-stick skillet until they become transparent and place on top of chops.
4 Place apple slices on top.
5 Drizzle with honey and lemon juice.
6 Sprinkle cayenne, nutmetg, cinnamon and salt on top.
7 Pour water around the edges.
8 Cook covered for 1 hour or until chops are cooked through.


Your Friend in Pork Consumption,
Chris Worden

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