Baseline

For Time: 400m Run 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats 400m Run Are you improving?

AMRAP on Monday

As Many Rounds As Possible (AMRAP) in 10 Mins 21x Thrusters 12x Pull Ups 400m Run

You can workout on Saturday?

5×5 Power Clean Then: 50 Squats 25 Dips As many rounds as possible (ASMRAP) in 10 min. Then: Tabata SDHP with KB’s