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Monday, December 26 2016

Gym News Holiday Schedule! Saturday 12/31 :¬†only ONE class at 9am Sunday 1/1 : closed Workout of the Day METCON / CONDITIONING:   12 Days of Christmas revisited!   BEYOND THE WHITEBOARD

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Sunday, December 25 2016

Workout of the Day Closed for Christmas! Enjoy your holidays!   Remember: only ONE class tomorrow at 10am!

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Friday, December 23 2016

Gym News Holiday Schedule! Friday 12/23 : no evening classes Saturday 12/24 : closed Sunday 12/25 : closed Monday 12/26 : only one class at 10am Workout of the Day METCON / CONDITIONING: “THE TWELVE DAYS OF CHRISTMAS” For Time 1 Sumo Deadlift High-Pull (75/55 lbs) 2 Thrusters (75/55 lbs) 3 Push Press (75/55 lbs) 4 Power Cleans (75/55 lbs) …

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Thursday, December 22 2016

Gym News Holiday Schedule! Friday 12/23 : no evening classes Saturday 12/24 : closed Sunday 12/25 : closed Monday 12/26 : only one class at 10am Workout of the Day METCON / CONDITIONING: With a 17 minute running clock, Complete as many rounds in 12 minutes of: 55 Snatches 75/55 55 Handstand Push Ups 55 Overhead 75/55 55 Calorie Row …