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Monday, February 19 2017

Gym News Crossfit Costa Mesa Members: We are offering a free functional assessment by Dr. Donna Diaz, D.C. on Thursday February 23rdfrom 7am-3pm. There will be a sign-up sheet at the gym for you to schedule a 30 minute appointment time of your choice. This will be a first come first serve opportunity. The functional assessment includes a history of …

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Thursday, December 29 2016

Gym News Holiday Schedule! Saturday 12/31 : only ONE class at 9am Sunday 1/1 : closed Workout of the Day STRENGTH / SKILL: In 15 minutes of: Alternating Leg Jerk 1-5-1-10-1-15 reps each leg 2 minute Transition METCON / CONDITIONING: 50 Clean and Jerks 115/130 lbs. **anytime athlete breaks he/she must perform 1 Rope Climb **time cap 6 minutes   BEYOND …

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Wednesday, December 28 2016

Gym News Holiday Schedule! Saturday 12/31 : only ONE class at 9am Sunday 1/1 : closed Workout of the Day STRENGTH / SKILL: In 15 minutes of: Overhead squat 1-5-1-10-1-15 reps 2 minute Transition METCON / CONDITIONING: 3-2-1 Legless Rope Climbs (15ft) Squat Cleans 285/195 lbs. DB Squat Snatch (R/L) 100/70 lbs. Time cap 6 minutes     BEYOND THE WHITEBOARD

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Tuesday, December 27 2016

Gym News Holiday Schedule! Saturday 12/31 : only ONE class at 9am Sunday 1/1 : closed Workout of the Day METCON / CONDITIONING: For Time: 70 Pistols 50 Sit-ups 30 OH Squats 185/130 lbs. 100 ft HS Walk Time cap: 12 min 4min. Transition For Time: 16 D-Ball Ground over Shoulder 150/100 40 Toes to Bar 40 Chest to Bar 16 …

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Monday, December 26 2016

Gym News Holiday Schedule! Saturday 12/31 : only ONE class at 9am Sunday 1/1 : closed Workout of the Day METCON / CONDITIONING:   12 Days of Christmas revisited!   BEYOND THE WHITEBOARD