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	<title>Comments for CrossFit Costa Mesa</title>
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	<link>http://crossfitcostamesa.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Thu, 10 Nov 2011 17:30:51 +0000</lastBuildDate>
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		<title>Comment on ANNOUNCEMENT &#124; Max Mormont to Join CFCM&#8217;s Coaching Staff by will t</title>
		<link>http://crossfitcostamesa.com/wod/announcement-max-mormont-to-join-crossfit-costa-mesa/#comment-2448</link>
		<dc:creator>will t</dc:creator>
		<pubDate>Thu, 10 Nov 2011 17:30:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcostamesa.com/?p=6489#comment-2448</guid>
		<description>i grew up w max...so rad to see him at 100%...to the MAX</description>
		<content:encoded><![CDATA[<p>i grew up w max&#8230;so rad to see him at 100%&#8230;to the MAX</p>
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		<title>Comment on Photos by Tuesday, October 18, 2011 : CrossFit Costa Mesa</title>
		<link>http://crossfitcostamesa.com/photos/#comment-2434</link>
		<dc:creator>Tuesday, October 18, 2011 : CrossFit Costa Mesa</dc:creator>
		<pubDate>Wed, 19 Oct 2011 02:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcostamesa.com/?page_id=8317#comment-2434</guid>
		<description>[...] Photos [...]</description>
		<content:encoded><![CDATA[<p>[...] Photos [...]</p>
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		<title>Comment on Thirty Thirtays by Recovery Day : CrossFit Costa Mesa</title>
		<link>http://crossfitcostamesa.com/chris/thirty-thirtays/#comment-2416</link>
		<dc:creator>Recovery Day : CrossFit Costa Mesa</dc:creator>
		<pubDate>Thu, 13 Oct 2011 03:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcostamesa.com/?p=8170#comment-2416</guid>
		<description>[...] effort was all about recovery. Those 30/30s from yesterday left me a mess, I needed to spend some time just going through the motions and preparing for [...]</description>
		<content:encoded><![CDATA[<p>[...] effort was all about recovery. Those 30/30s from yesterday left me a mess, I needed to spend some time just going through the motions and preparing for [...]</p>
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		<title>Comment on  by lindsay nash schuil</title>
		<link>http://crossfitcostamesa.com/erica/7965/#comment-2396</link>
		<dc:creator>lindsay nash schuil</dc:creator>
		<pubDate>Wed, 05 Oct 2011 05:23:45 +0000</pubDate>
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		<description>fun workout... to watch :) and awesome dinner... so full right now!</description>
		<content:encoded><![CDATA[<p>fun workout&#8230; to watch <img src='http://crossfitcostamesa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and awesome dinner&#8230; so full right now!</p>
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		<title>Comment on Monday by lindsay nash schuil</title>
		<link>http://crossfitcostamesa.com/erica/monday/#comment-2395</link>
		<dc:creator>lindsay nash schuil</dc:creator>
		<pubDate>Tue, 04 Oct 2011 03:29:20 +0000</pubDate>
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		<description>Like :) Hey, good job on the cleans... 95 is heavy... sounds hard to me!</description>
		<content:encoded><![CDATA[<p>Like <img src='http://crossfitcostamesa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Hey, good job on the cleans&#8230; 95 is heavy&#8230; sounds hard to me!</p>
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		<title>Comment on Grace by lindsay nash schuil</title>
		<link>http://crossfitcostamesa.com/erica/grace-2/#comment-2394</link>
		<dc:creator>lindsay nash schuil</dc:creator>
		<pubDate>Sat, 01 Oct 2011 05:32:19 +0000</pubDate>
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		<description>It was so fun to watch you tonight. You did awesome Erica! Excited for tomorrow!</description>
		<content:encoded><![CDATA[<p>It was so fun to watch you tonight. You did awesome Erica! Excited for tomorrow!</p>
]]></content:encoded>
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		<title>Comment on 2011 Barbells 4 Boobs Announcement by Friday, September 30, 2011 : CrossFit Costa Mesa</title>
		<link>http://crossfitcostamesa.com/wod/2011-b4b/#comment-2360</link>
		<dc:creator>Friday, September 30, 2011 : CrossFit Costa Mesa</dc:creator>
		<pubDate>Sat, 01 Oct 2011 00:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcostamesa.com/?p=7435#comment-2360</guid>
		<description>[...] Final Event REMINDER! We will be closed tonight after 6pm as we&#8217;ll be over at CrossFit Newport Beach starting at 6pm for the Amazing Grace fundraiser. Please join us there to lift some weight for Sue. [...]</description>
		<content:encoded><![CDATA[<p>[...] Final Event REMINDER! We will be closed tonight after 6pm as we&#8217;ll be over at CrossFit Newport Beach starting at 6pm for the Amazing Grace fundraiser. Please join us there to lift some weight for Sue. [...]</p>
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		<title>Comment on few words&#8230; by Dick and Barbara</title>
		<link>http://crossfitcostamesa.com/lindsay/few-words/#comment-2371</link>
		<dc:creator>Dick and Barbara</dc:creator>
		<pubDate>Fri, 30 Sep 2011 02:57:03 +0000</pubDate>
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		<description>She knows Linds.......she knows. She loved her grandchildren more than life itself!! Guaranteed!</description>
		<content:encoded><![CDATA[<p>She knows Linds&#8230;&#8230;.she knows. She loved her grandchildren more than life itself!! Guaranteed!</p>
]]></content:encoded>
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		<title>Comment on Weekend Recap by lindsay nash schuil</title>
		<link>http://crossfitcostamesa.com/erica/weekend-recap/#comment-2393</link>
		<dc:creator>lindsay nash schuil</dc:creator>
		<pubDate>Thu, 29 Sep 2011 22:53:01 +0000</pubDate>
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		<description>I love this pic of you two... so cute!</description>
		<content:encoded><![CDATA[<p>I love this pic of you two&#8230; so cute!</p>
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		<title>Comment on  by lindsay nash schuil</title>
		<link>http://crossfitcostamesa.com/erica/7959/#comment-2392</link>
		<dc:creator>lindsay nash schuil</dc:creator>
		<pubDate>Tue, 27 Sep 2011 04:35:29 +0000</pubDate>
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		<description>I love that pumpkin chili too... thanks for the reminder! I think you have a mental block with the back squats... I know you can lift more, and you will :)</description>
		<content:encoded><![CDATA[<p>I love that pumpkin chili too&#8230; thanks for the reminder! I think you have a mental block with the back squats&#8230; I know you can lift more, and you will <img src='http://crossfitcostamesa.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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