CFCM Program

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CrossFit Costa Mesa’s The Gym and It’s Philosophy
CrossFit Costa Mesa Program
Our program uses the CrossFit methodology which is:

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy”

At CrossFit Costa Mesa our group program is our nucleus.  We focus on what the majority of the group does poorly.  Our training philosophy is to coach members of all shapes and sizes to improve their physical well-being, cardiovascular fitness, and reach their genetic potential. It is a training program that builds strength and conditioning through extremely varied and challenging workouts.  Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.  However CFCM’s program uses the randomization of CrossFit in a two part periodization program.  The year is split into three parts Post-Season, Pre-Season, and Season. With the idea of peaking in June, mostly because we all want to look our best in the summer!

We are a place of transformation, a community of support, and a safe haven for people to push themselves to new heights and to have fun while doing it.  We are defined as a community, focused on growth and improvement, and founded on enjoyment and fun.

CFCM  is an 11,000 sq/ft. fitness coaching facility.  It is equipped with day and overnight lockers, 3 showers, 4 ice baths, a designated kid’s area. We offer group and individual coaching, utilizing a cyclical periodized CFCM methodology system.

CFCM is committed to making you physically and mentally better by providing you with outstanding program, coaching, facilities and equipment. Mostly we guide your training and fitness transformation. We pride ourselves on coaches that help evaluate everyone’s skills, reviews everyone’s practice & routines, and fine-tune everyone’s movements.  We are CrossFit but we are not your typical CrossFit gym!

At CFCM we want to develop all of our members and help them reach their true potential. The difference between training and exercising is that training is exercise that has purpose. We channel those efforts into clear, recognizable, and tangible results and helping you to develop some badass skill at the same time. Ask yourself how much progress you’re making towards your fitness goals. Imagine if we told you, we can get you there and further… Your program may be working, but ours works better. I say this because you do not force your development. We encourage adaptation over time and not muscle confusion which creates maladaptation. Our program is still constantly varied and we follow CrossFit.com programing.

CrossFit Costa Mesa System is a multi-phased cyclical program. It is scientifically based for Personal Training in a group environment. The program is safe, fun, and effective. The program is very skill development based and challenging. We are not just trying to get a workout in. we are actually trying to develop skills and techniques.

At CrossFit Costa Mesa’s our group program is our nucleus.  We focus on what the majority of the group does poorly.  Our training philosophy is to coach members of all shapes and sizes to improve their physical well-being, cardiovascular fitness and reach their genetic potential. It is a training program that builds strength and conditioning through extremely varied and challenging workouts.  Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.  However CFCM’s program uses the randomization of CrossFit in a two part periodization program.  The year is split into three parts Post-Season, Pre-Season, and Post-season.

Full CFCM program description coming soon… 997018_10152239284106892_8315009273974158260_n