Victoria is REGISTERED for the 2013 Reebok CrossFit Games Open. Are you? Workout of the Day In 6 Minutes: 3 Rounds for time: 15 Front Squats 30 KBS In 3 Minutes: AMAP Double Unders Then, row 500m for time “Why I Registered” By Mie Moulton Three months after starting Crossfit, when I didn’t even know [...]
Workout of the Day 7x On a 3min Clock AHAP (As Heavy As Possible): 1 Power Clean + 2 Push Jerk (21-25min total time) 2013 CrossFit Games Open Registration is LIVE! Registration is now live. Hey guys! You have heard us talking about the Open… basically, the first step in qualifying for the CrossFit Games, [...]
Workout of the Day “Loredo” AMRAP in 24min of: 24 Squats 24 Push-ups 24 Walking Lunge steps Run 400 meters After done, as a group, complete one more round. This “and one” round is to signify that Eddie had one more day until his birthday when he was killed. Be sure to dig deep on [...]
Workout of the Day In 15min: Push Press -RFH- 3-2-1-1-1 In 15min: Back Squat -RFH- 3-2-1-1-1 Iso Core Work: 3x through 1min/30sec each Same Arm, Same Leg Dead Bug 1min Pillar w/ 1 Leg Up 30sec each 1min/30sec Supine Plank w/ 1 leg up 30sec each Oblique Pillar w/ Knee Bent 90′ If you made [...]
Workout of the Day In 16min: 90 Sumo Deadlift High Pull 65/95# 60 Wall ball shots to 10′, 16/20 pound ball 30 Chest to bar Pull-ups In 6min: Team Static Stretch Coaches Choice! Link Love Read–Channeling your inner Navy SEAL by Leeana Tankersley. This is one of my favorite blogs, and I thought today’s post [...]
Workout of the Day In 15min: “Bear Patch” For time 4 Rounds of: 3×1 Rep of each Burpee Deadlift + Hang Clean + Thruster + Rack Thruster @ 155/105lbs without taking your hands off the bar. 30 Double Unders In 6min: Flex. Core Work: 3x through 30sec Rocker 15sec (ea.) Oblique Dip 30sec Cobra 30sec [...]
The NLI is the perfect opportunity to try your hand at a competition, the workouts and atmosphere aren’t overwhelming and the experience can be a game changer for you in terms of attitude toward training. Workout of the Day AMRAP in 18 min of: 5 Burpees 10 Chin-ups 15 KB SDHP (53/35lb) NLI Results Scott [...]
Workout of the Day “Punxsutawney Phil” 400m Run 40 Ball Slams 40 Push Ups w/ Feet on 45lb & Hand Released 400m Backwards Run 2 Rounds 200m Run 20 Ball Slams 20 Push Ups w/ Feet on 45lb & Hand Released 200m Backwards Run 4 Rounds 100m Run 10 Ball Slams 10 Push Ups w/ [...]
Workout of the Day In 25min: Thruster 1-1-1-1-1-1-1 reps In 10min: 3x AMAP Butterfly 3x AMAP Supine Ring Pull Ups
Small Goals By: Bobbie Eftekhar To all my CrossFit Costa Mesa peeps (and anyone else who wants to join us), we will be officially kicking off a new 30 day Small Goals challenge! (By 30 days I mean one month, so in February you’ll only get 28 days. In March you will get 31 days.) [...]
