“The Joey” aka “The Roo” For Time: 30 Power clean (95/65lb.) 30 Oh squat 30 push ups 250m row 25 power clean 25 Oh squat 25 push ups 500m row 15 power clean 15 Oh squat 15 push ups 1,000m Row 5 power clean 5 Oh squat 5 push ups 1,500m Row Time cap: 32 [...]
Workout of the Day Front Squat 3-3-3-3-3 Cash Out: AMAP Strict Chin-up AMAP Kipping C2B Chin-up AMAP Kipping Chin-up Notes–Hey team! Great job today on the squats! Did you remember to write down how much weight you lifted? It’s good to know those numbers and have them on hand. Just a little update on the [...]
Workout of the Day 2013 Regional (Modified) Event #7 4 rounds for time of: 100ft. Sprint 4 Cleans (225 / 135 lbs) 100ft. Sprint Time cap: 10 minutes Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! [...]
Workout of the Day 2013 Regional Event #6 For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead with axle (160 / 100 lbs) 90 foot Walking lunge with axle in front rack (160 / 100 lbs) *Time cap: 15 minutes Notes–This was a lot of work to try to accomplish in [...]
Workout of the Day 2013 Regional Event #5 21-15-9 reps for time of: Deadlift (315/205lb.) Box jump (30/24″) *Time cap: 8 minutes Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! Saturday & Sunday 5/18-19–CLOSED for SoCal [...]
Workout of the Day Clean & Jerk 3-3-2-2-2-1-1-1-1-1 Notes–Happy Sunday, and Happy Mother’s Day to all of the fabulous mothers! Schedule Announcements Friday 5/17–Morning classes only. We will be closing after the 9am class (at 10am), so if you want to get a workout in, come early! Saturday & Sunday 5/18-19–CLOSED for SoCal Regional. This [...]
Workout of the Day Snatch 1-1-1-1-1-1-1 Notes–Happy Friday everyone! Enjoy your sunny SoCal weekend! Link Love Watch–Josh Bridges is Ready. Read–15 Things You Should Give Up To Be Happy. Easier said than done, but a pretty good list I think. Laugh–This CrossFitting Life. I couldn’t help myself. Upcoming Event The Will to Win. Tomorrow, May [...]
Workout of the Day Regional Event #2 7 Minutes to establish: 3RM Overhead Squat *No Racks *Cannot decrease weight after it’s been put on bar Rest 2 Minutes 7 Minute AMRAP of: Burpee Muscle-ups *Sub: 1 burbee + 3 C2B pull-ups + 3 dips Notes–Awesome job today guys! I know the overhead squat can be [...]
Workout of the Day 2013 Regional Event #1 “Jackie” For time: 1,000m Row 50 Thrusters (45lb.) 30 Pull-ups Notes–Oh, hey Jackie! So, remember day 1 of onboarding, when you almost died doing this workout and your legs were sore for a week after? Yeah… same girl. So, how’d it go today? Did you use heavier [...]
