Balance - The ability to control the placement of the bodies center of gravity in relation to its support base. (One of 10 General Physical Skills, wanna learn more? Read below)

WOD: “Karen”

20 Rep Max Back Squat (You read that correctly)

Then, after 5 minutes rest…

For Time

150 Wall Balls

Notes:

Are you familiar with CrossFit’s definition of fitness? If not, take a few minutes to download and read this FREE copy of the CrossFit Journal. You may learn a thing or two.

Links:

CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]