WOD:

4×4 Press @ 85% 1Rm

Then, after 5 minutes Rest…

4 Rounds – For Time

Row 500m
10 Power Cleans @ Bodyweight
15 Knees-to-Elbows

Notes:

Ok, time to let the cat out of the bag; Time to recognize the 800 pound gorilla in the corner; Time to let you in on a little secret… Alec is an undercover cop. You would have never known, due to his amazing cop-like abilities, but that mustache has everyone wondering. Now that your cover is blown, I guess it’s time to shave it, eh Alec?

Links:

“Failure Mechanisms:” At the chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]

Primal Mama Cooks… And Dishes On Life – An excellent paleo food blog