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Thursday, February 4th, 2010

by Chris

Kristen_Rows

WOD:

Row 1000m

Rest 4 Minutes

Tabata Thrusters @ 50% BW

Notes:

Please welcome Kristan back to the gym. She’s been out for a while as she just had surgery, but she’s back and ready to put in work. We’re happy to have our favorite Canook back, just don’t tell her we told you so.

Links:

Can You Get Fit in Six Minutes a Week? – From the Wall Street Journal

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3 comments

1 frank c. { 02.05.10 at 4:17 pm }

wow, interesting article. the rat study made me think of the ‘egg beater’ rat picture, one of my favorites: http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/

2 Favourite Canuck { 02.05.10 at 7:27 pm }

Oh, thanks you guys!! That’s so sweet. It feels so great to be back!!!

3 meredith c. { 02.05.10 at 9:18 pm }

Frank, that was one mangy rat! That article reminds me of that study where they fed those rats veggie patties.

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