Wednesday, February 3rd, 2010
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson
WOD:
4×4 Clean @ 85% 1RM
Then, after 5 minutes rest…
AMRAP – 20 Minutes
15 Box Jumps
20 Sit-ups
Notes:
It was her day. Lindsay eyeballed the board, picked a target to overcome and when the clock started she gave it everything she had.
There’s something to be said for someone who’s willing to come in the gym, put all their problems behind them and lay real wood to a workout. Lindsay has been with us a long time, here at CrossFit Costa Mesa, one of our first athletes. Through that time she’s gained strength, improved her running and as demonstrated today, learned how to kick it up another notch even when it’s painful. This trait isn’t something you just have, it’s earned. We’re very glad to have you, Lindsay, as a part of our community. You lead and inspire those who you meet. Great work today.
Links:
2010 CrossFit Games Website – Plenty of updated info on this year’s games.
“A Study Finds Mental Benefit of Fish Oil” by The Associated Press, The Wall Street Journal.
CrossFit's Foundations
6 comments
shoot… i just got done telling alison how not competitive i am… and then you put this up! thank you so much for your kind words though… cfcm has helped me become a much healthier and happier person. i’m so thankful to be a part.
I agree. Linds, you’re such a stud! beat me by two rounds!
Linds, you know you rock! I’m glad this is additional validation for you. Keep inspiring people!
I hope you didn’t make Alison feel too bad when you told her you put a hurt on her score. She’s no slouch, either.
Nice work, Lindsay.
Nah…I’m stoked for her! Plus, it gives me motivation to do better next time!
Linds you’re BA! You have been kicking major butt in the gym and it shows! Keep it up.
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