Wednesday, December 23rd, 2009

by CrossFit Costa Mesa

The 12 Days of CrossFit

12 Squats

11 Sit Ups

10 Push Ups

9 Pull Ups

8 KB Swings (53#/36#)

7 Wall Balls (20#/14#)

6 Box Jumps

5 Burpees

4 Push Press (89#/45#)

3 Lunges (each leg)

2 Muscle Ups

1 Mile Run

Perform this workout exactly as you would sign the related Christmas song. It looks like this:

Round 1

12 Squats

Round 2

11 Sit Ups

12 Squats

Rounds 3

10 Push Ups

11 Sit Ups

12 Squats

Round 4

9 Pull Ups

10 Push Ups

11 Sit Ups

12 Squats

Get it? Have fun.

Post your experience to comments.

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