Sarah Daum = BA

It never fails, watching someone get their first muscle up is incredibly exciting. Every time someone overcomes those rings we cheer and go nuts because we know, or can at least guess how much work it took to figure the movement out. Sarah Daum nailed on last night with perfect form, she’s now the first CrossFit Costa Mesa female athlete with a muscle up. Congrats Sarah, you earned it.

Who’s next?