Friday, August 17th, 2012

Workout of the Day Every 3min for 15min Clean & Push Jerk 3-3-3-3-3 Then after 5min rest… Every 3min for 15min Front Squat 2-2-2-2-2 Link Love Watch – Run For Your Lives Eat – BBQ Ribs Seminar Series (Date Change!!!) The Nutrition Seminar is this weekend on Sunday, August 19th instead of Saturday, the 18th. [...]