Hey guys! Since I have recieved more than one comment about my lack of blogging, I thought I’d try to get back on the horse! For whatever reason, I feel weird about just starting with today, so I’ll give you a little recap on some of what I have been up to lately (in no [...]
Workout of the Day “Filthy Fifty” 50 Box Jumps (24″) 50 Jumping Pull Ups 50 KB Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20lb) 50 Burpees 50 Double Unders Link Love Watch – Find Your Greatness (This is for all our NLI competitors who [...]
