Wednesday, August 8th, 2012

Posted by on August 8, 2012 · Leave a Comment 

Ain’t they purdy? Workout of the Day 10×3 Cleans on the min (goal: 80%) Then, after 5 minutes rest… 3 Rounds for time: 7 Power Snatch (135/95lb) 7 90 Degree Burpee Box Jump Session Notes The second part of our session today comes from this weekend’s NLI. We’ve got 14 members signed up now, with [...]

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