Tuesday, August 7th, 2012

Posted by on August 7, 2012 · Leave a Comment 

Workout of the Day Press 15-15-15 (40% 1RM) Push Press 12-12-12 (50% 1RM) Push Jerk 10-10-10 (60% 1RM) Then after 5min rest… This Weekend’s NLI Workout 1 “Supply Line” Sand Bag Carry (95/75lb) 25 Yards Out and Back 50 Yards Out and Back 75 Yards Out and Back Next Level Invitational THIS WEEK! We have [...]

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