Tuesday, July 10th, 2012

Posted by on July 10, 2012 · Leave a Comment 

Workout of the Day Back Squat 3-3-3-3-3 Then after 5min rest… Shuttle Sprints 300yrd Shuttle Sprint 50m up and back 100m up and back Schedule Change – 2012 CrossFit Games This weekend is the CrossFit Games and we are more than excited for them. We are holding our regular morning classes as scheduled on Friday [...]

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